FRUITFUL INFO

KNOW YOUR FRUIT n NUTS


Apples - are an astringent and a tonic. They relieve constipation, reduce total cholestrol and remove toxins.

Melons - are a excellent cleanser and rehydrator as they are high in water content.

Avocados - reduce anaemia and menstrual bleeding and prevent hair loss.

Apricots - have laxative and anti - oxidant properties and remove toxins from the body.

Beet - are excellent intestinal cleansers, eliminate kidney stones, detoxify the liver and gall bladder.

Bananas - promote sleep and are mild laxatives. They have anti-fungal properties, lower cholestrol and remove toxins.

Cucumbers - have laxative properties, dissolve uric acid that causes kidney and bladder stones. They lower blood pressure, work as astringents and cooling & brightening agents for skin.

Cherries - release headaches and migraines.

Dates - are useful in anaemia, respiratory and lung disorders.

Barley - cures ulcers, lowers cholestrol and is a hair tonic.

Almonds - are a good source of protein, have cancer fighting properties and help underweight people to put on weight.

Papayas - aid digestion, control gas formation and act as a detoxifier.

Parsley - It is a cleansing tonic, a breath freshner and helps clear kidney stones.

Sesame seeds - Strengthen the heart and are a great source of calcium. They also have anti-oxidant properties and help lower cholestrol.

Figs - are a rich source of calcium and have laxative properties.

Yoghurt - is soothing for the intestinal tract, is a skin cleanser and has nourishing enzymes for the hair.

Cashewnuts - improve vitality and are good for teeth, gums and hair.

Mango - reduces acidity and helps in weight gain.

Grapefruit - is helpful in relieving joint pains, is a cleanser of blood and has anti allergic properties.

Lemons - work as astringents, bleaching agents and have properties that fight cancer. They also help in reducing gall stones.

Okra - is soothing for the intestinal tract and relieves accumulation of gas.

Peaches - are diuretic and laxative in nature.

Red Pepper - mormalises blood pressure and improves circulation.

Yam - is ideal for PMS and also works as a diuretic.

Pears - are diuretic, detoxifiers and good for the thyroid gland.

Oranges - are an instant source of energy, work as cleansers and improves the skin.

Kidney Beans - lower cholestrol and are helpful in diabetes.

Brown Rice - is a high energy food, settles disturbed nerves and is good for hair and skin.

Oats - are gentle bowel cleansers, are good for controlling acne and hair loss and have anti-oxidant properties.

Kiwi Fruit - helps in digestion.

Walnuts - are brain food and improves metabolism.

Coconut - regulates the functioning of the thyroid gland, and cocunut extracts nourish hair and skin.

Strawberries - makes the blood alkaline and are useful in relieving joint pains. They are also blood purifiers.